FOOD PLAN SPREADSHEET - DIET
A structured eating plan defines the foods we will eat, the best times for our meals and even the quantities.
It encourages the inclusion of healthy foods in your daily diet, balances the amount of carbohydrates, proteins, and fats you consume daily, teaches you the best snack options, helps you choose your breakfast, etc.
In this way, the eating plan serves as a guide for creating healthy habits.
PREREQUISITES:
Have any version of EXCEL installed on your computer.
ADVANTAGES:
The spreadsheet is recommended for athletes and people who want to gain weight, lose weight or maintain their ideal weight;
You already have a list of foods from all food groups in the spreadsheet, based on the Brazilian Food Composition Table, just choose a diet according to your taste;
Automatic data is generated on the calories needed to achieve the goals, as well as the calories consumed through the chosen foods;
It has several graphs for better visualization of the results obtained;
It is possible to generate a security password for the spreadsheet so that other people cannot access it;
By saving to a Pen-Drive, it is possible to access the spreadsheet from any computer, as long as it has EXCEL or a similar program installed.
PACKAGE INCLUDES:
- Meal Plan Spreadsheet - Diet - Regime
- Support via Whatsapp
